Relationship & life coaching · Online, by video Stuck in the same fight? Stuck in the same rut?
Vienna is a relationship and life coach with degrees in psychology from the University of Cambridge. She helps couples and individuals talk it through, untangle what's stuck, and build a relationship and a life that feel easier.
Free, by video, and no pressure.
Tangled up?
Every knot has a loose end.
- Online, by videoFrom your own couch, wherever you live.
- Couples or just youCome together, or start on your own.
- Private and judgment-freeA calm place to say the hard thing.
- Psychology degreesFrom the University of Cambridge.
Sound familiar?
Something feels off, and you're tired of guessing why.
In your relationship
- The same argument, on repeat.
- Feeling more like roommates than partners.
- Walking on eggshells to keep the peace.
- One of you talks, the other shuts down.
- Dating that keeps going nowhere.
In your life
- Always busy, never rested.
- Saying yes when you mean no.
- Habits you keep meaning to change.
- Feeling lost after a big change: a move, a new job, a breakup, an empty house.
You're not broken. You're stuck.
And stuck is lonely. You can feel alone sitting right next to someone, or in a life that looks fine from the outside.
Left alone, it rarely fixes itself. The distance grows quietly, the same fight gets a little louder, and "someday" keeps moving.
You deserve a relationship, and a life, that feel like home.
See how coaching helpsPicture this
Talking it through, instead of fighting it out.
Fights that end in an answer
You both feel heard, and you actually decide something.
Feeling like a team again
Less keeping score. More "we."
A no without the guilt
Boundaries that protect your time and your energy.
Days that feel like yours
Habits and routines that fit the life you want.
Vienna Kalal
Meet your coach
Hi, I'm Vienna.
“One line in Vienna's own words, like why she does this work.”
Vienna knows how heavy it gets when the person closest to you starts to feel far away, or when your own life stops feeling like yours.
Vienna's story: how she came to coaching, and who she loves working with.
Sessions are calm, practical and judgment-free. You talk. She listens, asks the questions that get to the root of it, and helps you leave with one next step you can actually try that week.
- Degrees in psychologyUniversity of Cambridge
- Years coachingOr another fact clients should know
How it works
Three steps to feeling unstuck.
Starting is the hardest part. Here's exactly what happens.
- Book a free intro callAsk for a time that suits you. It's by video, and it's free.
- Talk it throughTell Vienna what's going on. Together you'll see if coaching is the right fit, and what you want to change.
- Start your sessionsPrivate video sessions, each one ending with a clear next step to try that week.
No pressure to sign up.
Ways to work with Vienna
Pick what fits right now.
Not sure which one fits? That's what the free intro call is for.
Couples coaching
Session length and price
Good for
Couples stuck in the same argument, couples drifting apart, and couples facing a big decision or change together.
What sessions look like
You both join the video call, from one couch or two different places. Vienna keeps it calm and fair, makes sure each of you is heard, and gives you tools to use between sessions.
- You both get an equal say
- Join from one couch or two cities
- Tools for the hard conversations
Relationship coaching
Session length and price
Good for
Dating that keeps going nowhere, getting over a breakup, a partner who isn't ready for coaching, or a hard relationship with family or a friend.
What sessions look like
One-on-one video sessions. You look at your patterns, what you really want, and what you'll say next time, then try it out between sessions.
- Change things, even if they won't come
- Understand your own patterns
- Know what to say, and how to say it
Life coaching
Session length and price
Good for
Feeling burned out or stretched thin, saying yes too often, habits you want to change, or finding your feet after a move, a new job, a breakup or an empty nest.
What sessions look like
One-on-one video sessions about what you want your days to look like, and small, realistic steps to get there, one week at a time.
- Boundaries you can actually keep
- Routines that fit your real life
- A plan for the next chapter
Your free intro call
Tell Vienna a little.
A few quick questions, so Vienna can reach you the way you like, at a time that works. Keep it short. The details can wait for your call.
Before you book
You might be wondering…
Is this therapy?
No. Coaching looks forward, at what you want and how to get there. It doesn't diagnose or treat mental health conditions. If therapy would serve you better, Vienna will tell you honestly.
What if my partner won't come?
Start on your own. When one person changes how they show up, the whole conversation can change. Your partner can join later, or not at all.
Will video feel awkward?
Maybe for the first few minutes. Then you're just talking, in your own space, with no drive and no waiting room.
More questions
Still wondering about something? Ask on your free intro call. That's what it's for.
How does the free intro call work?
It's a short video call. You share what's going on, ask anything you like, and together you decide if coaching is a good fit. There's no pressure to sign up.
Do we both have to be there?
For couples coaching, you'll usually join together. If one of you isn't ready yet, relationship coaching on your own is a good place to start.
What do I need for a video session?
A phone, tablet or computer with a camera, a steady internet connection, and a quiet spot where you won't be overheard. Headphones help.
Where are you based?
Coaching is online, so you can join from home, wherever you live. Vienna's home base and time zone.
How much does it cost?
Session prices, any packages, and how to pay.
What if I'm in crisis?
Coaching isn't for emergencies. If you're thinking about harming yourself, call or text 988, the Suicide & Crisis Lifeline. If you don't feel safe at home, call the National Domestic Violence Hotline at 800-799-7233. In danger right now? Call 911.
You don't have to untangle it alone.
Relationship and life coaching with Vienna. Online, from wherever you are.